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Recovery - the other side of the training coin
Recovery - the other side of the training coin
Introduction (1:34)
Course Structure (1:00)
Self Assessment worksheet for download
Self Assessment (0:55)
State shift (8:53)
Fueling - the first hour (7:24)
Nutrition and supplements (8:20)
Sleep (8:31)
Accelerating recovery - UPDATED WITH VIDEO (11:15)
The next training session (5:04)
Commit to improve (1:21)
Self Assessment
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